close
    1. Home
      2. ›
    2. Health
      3. ›
    3. Men`s Health
      4. ›
    4. When to run/jog?Morning/ Evening
    When to run/jog?Morning/ Evening

    Answer this
    +1  Views: 434 Answers: 3 Posted: 14 years ago
    Comment this question

      3 Answers

      Both, one to energize you for the rest of the day and the other to completely exhaust you so that you sleep better.
      14 years ago. Rating: 1
      Comment this answer

        I would say morning to energize you for the rest of the day and speed up your metabolism.
        14 years ago. Rating: 1
        Comment this answer

          I have found when I exercise in the morning it gives me more energy through out the day, you would think that it would be the opposite. Somehow it works better for me in the a.m..

          When I used to work out at night It seemed to me like I stayed awake later. I suppose it depends on the individual, try both and see which one works better for you.
          14 years ago. Rating: 0
          Comment this answer



            Did this answer your question? If not, then ask a new question.

            Top contributors in Men`s Health category

             
            Benthere
            Answers: 1 / Questions: 0
            Karma: 4440
             
            Chiangmai
            Answers: 33 / Questions: 2
            Karma: 4245
             
            Colleen
            Answers: 68 / Questions: 0
            Karma: 3600
             
            ROMOS
            Answers: 34 / Questions: 1
            Karma: 3560
            > Top contributors chart
            527357
            questions
            761363
            answers
            874473
            users