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    How to reduce high blood pressure?

    Can you give me some tips?

    0  Views: 386 Answers: 4 Posted: 14 years ago

    4 Answers

    See your physician first. If he prescribes medication, take it. Eat healthy, use less salt. Try to de-stress your life.
    Intake plenty of garlic. Lots of it. Garlic is great for helping to control blood pressure.
    It's best to see a doctor. Eating a lot of fruit and salads helps reduce blood pressure, but as soon as you leave that diet, your blood presure will return. Black chocolate, yum, is supposed to be good too.
    avoid caffeine and stimulants. eat lots of veggies and chicken. no fast food diet


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