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Plantar fasciitis can become a chronic condition if left unchecked. In very few cases, surgery may be required. Here are some non-drug suggestions for relief:

Stretching the calf muscle several times a day, especially in the morning and after prolonged sitting.

Ice after activity

Rest and heat

Arch supports, or orthotic devices especially for flat feet and high arches

Lose weight if possible, this helps relieve the excess tension in the planter fasciitis.

Rhythm Touch electrical muscle stimulator has proven affective in relieving the pain.

14 years ago. Rating: 0
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