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    TIPS FOR GOOD HEALTH

    +3  Views: 632 Answers: 7 Posted: 13 years ago

    7 Answers

    Eat plenty of fruit and fish.
    Stay mentally and physically active. Avoid idiots and eat well.

    Health nuts are going to feel stupid some day, lying in the hospitals dying of nothing.


     

    Drink plenty of water, exercise, and eat healthy :-)
    We, as a civilization, do not get enough magneesium and vitamine D. Do excercise, simply walk fast paced 30 minutes a day. Stay positive, meditate and maintaine a certain relaxed mood. Many illnesses are stemming from stress, avoid it or learn how to react to stress. Colorful fruits and veggies, variety, stay away from meat and heavy fats. Nuts, beans and a high fiber diet help.
    I eat seeds and nuts for a treat instead of potatoe chips or junk-food.

    beer and pizza. 24/7

    Moderation.


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