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    does walking help you lose wieght

    0  Views: 362 Answers: 4 Posted: 13 years ago

    4 Answers

    Barely. walking may keep you at current level. Eating right is the major factor to lose weight with proper exercises. The best way is to burn the fat by doing more physical exercises such as running and lifting weights.
    I've heard that weight loss is 30% exercise and 70% diet.
    I believe so.
    Yes, if you couple it with a healthy eating lifestyle.


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