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    what is the side effects of vitamin d

    0  Views: 259 Answers: 2 Posted: 14 years ago

    2 Answers

    There are no side effects up to 1000IU. If you take 2000IU or more day you might have
    Exessive Thirst
    Metal Taste in Mouth
    Tiredness
    Bone Pain
    Sore Eyes
    itchy skin
    Weight Loss
    You can get Vit. D from Sun on exposed Arms or Legs. 45 min. a week. Food w Vit.D: Cereral w. fortied D Milk w. Vit.D,Alfalfa, Salmon, Sardines, Tuna, sweet potatoes, Eggs, Halibut, Liver, Oatmeal, Butter.
    Far better health


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