2 Answers

There are no side effects up to 1000IU. If you take 2000IU or more day you might have
Exessive Thirst
Metal Taste in Mouth
Tiredness
Bone Pain
Sore Eyes
itchy skin
Weight Loss
You can get Vit. D from Sun on exposed Arms or Legs. 45 min. a week. Food w Vit.D: Cereral w. fortied D Milk w. Vit.D,Alfalfa, Salmon, Sardines, Tuna, sweet potatoes, Eggs, Halibut, Liver, Oatmeal, Butter.

14 years ago. Rating: 0
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Far better health

14 years ago. Rating: 0
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