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    help falling

    I need help falling a sleep

    0  Views: 534 Answers: 3 Posted: 7 years ago
    Tags: a sleeps falling

    3 Answers

    When I have a rough time falling asleep I will change directions. I am now able to fall asleep with my feet at the head of the bed and my head at the foot of the bed. I know this may not seem like a very good tip but it really works for me. This beats having to take any form of sleep meds.
    Read a boring book. I'm out in about 5 minutes reading wife's 'Country Living' magazine. Pictures of pillows and butter churns bore me..
    monkey11

    lol Some people find butter churns and pillows quite interesting!! (I'm not one of them!)
    Benadryl works for me.


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