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    best suplement for leg cramps and sleeping problem

    in my seventies ,i get occasional leg cramps ,whats the best product to help.I also have very mixed sleeping habits some nights good other nights i awake, and after going to toilet can not get back to sleep.

    +1  Views: 564 Answers: 6 Posted: 14 years ago

    6 Answers

    My dad always had good luck by breathing in a bag and the cramp would let up.
    I take potassium for muscle cramps.. Mine is just low.
    Hey how you doing oldster..you arethe new kid on the block ho.....
    Eat bananas (potassium) and drink more water.
    Aleve for leg cramps
    melatonin or valerian root for sleeping problems
    magnesium tablets work


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