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    What foods are high in sodium and potassium?

    0  Views: 283 Answers: 1 Posted: 7 years ago

    1 Answer

    Potassium

    All meats, poultry and fish are high in potassium.

    Apricots (fresh more so than canned)

    Avocado

    Banana

    Cantaloupe

    Honeydew

    Kiwi

    Lima beans

    Milk

    Oranges and orange juice

    Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)

    Prunes

    Spinach

    Tomatoes

    Vegetable juice

    Winter squash

    SODIUM
    cup of canned soup has 1,000 mg of sodium
    a cup of chili has 1,200 mg
    a typical TV dinner has 1,150 mg
    a slice of pizza has 900 mg.
    One hot dog has 900 mg of sodium


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