1 Answer
Potassium
All meats, poultry and fish are high in potassium.
Apricots (fresh more so than canned)
Avocado
Banana
Cantaloupe
Honeydew
Kiwi
Lima beans
Milk
Oranges and orange juice
Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)
Prunes
Spinach
Tomatoes
Vegetable juice
Winter squash
SODIUM
cup of canned soup has 1,000 mg of sodium
a cup of chili has 1,200 mg
a typical TV dinner has 1,150 mg
a slice of pizza has 900 mg.
One hot dog has 900 mg of sodium
All meats, poultry and fish are high in potassium.
Apricots (fresh more so than canned)
Avocado
Banana
Cantaloupe
Honeydew
Kiwi
Lima beans
Milk
Oranges and orange juice
Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)
Prunes
Spinach
Tomatoes
Vegetable juice
Winter squash
SODIUM
cup of canned soup has 1,000 mg of sodium
a cup of chili has 1,200 mg
a typical TV dinner has 1,150 mg
a slice of pizza has 900 mg.
One hot dog has 900 mg of sodium
12 years ago. Rating: 0 | |
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