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Potassium

All meats, poultry and fish are high in potassium.

Apricots (fresh more so than canned)

Avocado

Banana

Cantaloupe

Honeydew

Kiwi

Lima beans

Milk

Oranges and orange juice

Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)

Prunes

Spinach

Tomatoes

Vegetable juice

Winter squash

SODIUM
cup of canned soup has 1,000 mg of sodium
a cup of chili has 1,200 mg
a typical TV dinner has 1,150 mg
a slice of pizza has 900 mg.
One hot dog has 900 mg of sodium

15 years ago. Rating: 0
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