I want to try Yoga do you have yoga beginner videos online that you can suggest to me. My thoracic spine is curved to the right that's why I want to try some yoga exercises. Thanks!
I suggest that rather than taking a risk of asking a medical question online, then watching a you tube video, it would be wiser to consult with a medical professional.
I go to a yoga class twice a week and I'm going to ad on a water yoga class too. My Dr. told me for 4 years that if I took yoga, it would lower my blood sugar.
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