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Nine breathing exercises to increase lung capacity. Includes pictures and videos.

  See here>>https://www.enkiverywell.com/how-to-increase-lung-capacity.html

Aerobic exercise.

....maintain good posture

....research breathing techniques that fit you for activity and inactivity 

Breath in through your nose all the way, hold it for the count of 7. Blow out from your mouth for the count of 7.  This will expand your lungs as well as relax you into sleep. Don’t do it while driving.....

I am a sentimental type and figure link that something that took so much time and effort deserves a bit more respect than being sold off to random tourists link in browsing and buying 'some old watch that looked neat.' While they go great with what I have been wanting to do with my own collection, I don't want to just merge them into my collection. I will maintain the cards, boxes, and felt bags each has. I intend to note that link they came from John's collection and that there is a history there.

In case the headline didn't give it away we're diving into the watches and watch culture of link the 1990s. Believe it or not '90s now means vintage or at link least "neo-vintage" so it's an opportune time to reconsider the timepieces that came about in the age of Kurt Cobain and Drakkar Noir the link last decade before the internet changed everything.