jhharlan
I use coconut oil for recipes and for frying (eggs in our case-don't blot the oil off). My question is will eating coconut meat provide enough oil to do any good? How much should be consumed?
3 Answers
JDB
I think you would have to eat an awful lot of coconut meat to get the oil. And yes we too use coconut oil. Costco has a fairly decent price on organic coconut oil.
| 8 years ago. Rating: 1 | |
ataksarochelled
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| 15 hours ago. Rating: 0 | |
xanthusuradom
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| 6 months ago. Rating: 0 | |
