6 Answers

Some back injuries do better with ice.  Some need heat and ice. 

After enduring 2 months of pain that didn't let up in spite of muscle relaxant injections, hot tubs, and Tylenol,  physical therapy, ice, and electro-massage finally got me up and moving.

See your doctor and advocate for yourself 

http://www.medicalnewstoday.com/articles/172943.php     Should really see your doctor..>>>>>>>><<<<<<..

Chiropractor, and roller table .

Stretching exercises.

Inversion table has  really helped me..

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