9 Answers

The "Mediterranean Diet" is a good way of eating well.  Here's the low-down:
health.usnews.com › Best Diets‎
http://topics.time.com/mediterranean-diet/    

Eat like your grandparents did :-)   http://www.dailymail.co.uk/femail/article-2105132/Damn-low-fat-diet-How-reformed-vegan-John-Nicholson-gorges-foods-granny-enjoyed--felt-better.html

16 steps for eating healthy >> http://www.wikihow.com/Eat-Healthy

I am a diabetic and eat like one should………...

By sticking to Italian and flushing it down with generous quantities of good vino.

Plenty of fruit and fresh vegetables. I've cut out the bread,biscuits ,and cake for the past 6 weeks, and I'm loosing a pound in weight each week ( that's English pounds). I eat whatever I want at weekends, so I am pleased with how I'm doing. I'm 13st 4Lbs at the moment, I want to get below 13st in the next 6 weeks,as we are going to visit a friend of mine in France then, and I know we will be eating a lot of nice food that week.

Eat everything my wife cooks

my diet plan is Heavy breakfast, after that moderate lunch and light dinner.....

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I following my own steps for eating and it helping me to get fit of my body..