close
    what are the vegetables having vitamin d.

    0  Views: 526 Answers: 3 Posted: 10 years ago

    3 Answers

    Mushrooms are the only vegetable that contains it. 


    A serving of typical white button mushrooms contains a small amount of vitamin D2, which is about 4% of the recommended daily value. However, when mushrooms are exposed to ultraviolet B radiation, their vitamin D content goes up dramatically. Some companies are now growing special vitamin-D rich mushrooms using this process. For example, Dole has some portobello mushrooms on the market that provide 100 percent of the daily recommended daily intake of vitamin D per serving. http://www.healthdiaries.com/eatthis/fruits-and-vegetables-high-in-vitamin-d.html

    Nuts and seeds contain plenty of vitamin D.

    I thought I read that broccoli and spinach contain Vit. D.



    Top contributors in Uncategorized category

     
    ROMOS
    Answers: 18061 / Questions: 154
    Karma: 1101K
     
    Colleen
    Answers: 47270 / Questions: 115
    Karma: 953K
     
    country bumpkin
    Answers: 11322 / Questions: 160
    Karma: 838K
     
    Benthere
    Answers: 2392 / Questions: 30
    Karma: 760K
    > Top contributors chart

    Unanswered Questions

    ¿Quieres lucir genial en Fortnite?
    Answers: 0 Views: 12 Rating: 0
    jilievoorgph
    Answers: 0 Views: 11 Rating: 0
    j88business
    Answers: 0 Views: 13 Rating: 0
    What is Web Scraping
    Answers: 0 Views: 20 Rating: 0
    K8CC
    Answers: 0 Views: 15 Rating: 0
    > More questions...
    452780
    questions
    719888
    answers
    756203
    users