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    Why does dance hurt you're legs?

    Dance questions

    0  Views: 1232 Answers: 5 Posted: 10 years ago
    Tags: dancer dance
    Colleen

    Moderator
    Please use the comment this answer option to reply back to the people responding. I did not know who this "thanks" was for so I moved it here.

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    suzetter909

    thanks
    Colleen

    Moderator
    Please do not use the add new answer box at the bottom of the page. That box is for people answering your question. Use this blue section to post to your own question, thank you. I deleted the smile you posted. You can repost it here.
    Colleen

    Moderator


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    Vinny

    I don't know about dance but think hurts my head. Everytime I think my brain hurts, its hurting now.

    5 Answers

    Because dancing is hard work, if you're not used to doing it.



    ""

    Most of us on aka can boogy woody all day and all night. 

    Unused muscles get tired and sore. You’ll get used to it and become all the better person for dancing……...

    Because you are using muscles that you do not commonly use for running or walking. As the muscles get stronger, your legs will hurt less. 

    suzetter909

    thanks for helping me
    Colleen

    Moderator


    _________________________

    suzetter909

    i am doing an hour from the time i was 3
    Colleen

    Moderator
    As strong as muscles get, they still get tired from use. The pain becomes more manageable over time however. New dances steps and routines can use the muscles differently which can cause new pains until the muscles get use to it.
    mycatsmom

    lactic acid builds up in your muscles, and that's what makes them hurt.

    And there is a lot of force exerted on the feet, the nerves are warning you that you have had enough for now.   As muscles fatigue, lactic acid builds up if the blood flow and respiration cannot keep up removing the cellular wastes.  Eventually, you will cramp up, and the muscles will no longer work, until they catch up and remove this lactic acid from their cells.  



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