1 Answer
That is best answered by your physician. Your needs are unique to YOU. However, in general, a low fat diet would contain:
The dietary reference intake for fat in adults is 20%-35% of total daily calories from fat. That's about 44 to 77 grams of fat a day if you eat 2,000 calories a day.
if you want to follow a 1,000-calorie low-fat diet, eat at least 22 grams of fat per day; and if you consume a 1,600-calorie diet, shoot for about 36 grams
10 years ago. Rating: 1 | |
Top contributors in Diet & Fitness category
Unanswered Questions
FB88
Answers: 0
Views: 4
Rating: 0
vvvwinbiz
Answers: 0
Views: 3
Rating: 0
DSADSA
Answers: 0
Views: 5
Rating: 0
ku89co
Answers: 0
Views: 7
Rating: 0
1388
Answers: 0
Views: 7
Rating: 0
luck8avip
Answers: 0
Views: 9
Rating: 0
sunwincom01
Answers: 0
Views: 8
Rating: 0
guashenorg
> More questions...
Answers: 0
Views: 8
Rating: 0