Bobbie Ulmer
1 Answer
Bob/PKB
That is best answered by your physician. Your needs are unique to YOU. However, in general, a low fat diet would contain:
The dietary reference intake for fat in adults is 20%-35% of total daily calories from fat. That's about 44 to 77 grams of fat a day if you eat 2,000 calories a day.
if you want to follow a 1,000-calorie low-fat diet, eat at least 22 grams of fat per day; and if you consume a 1,600-calorie diet, shoot for about 36 grams
How many calories in protein, fat and carbs?
Protein contains 4 calories per gram
Carbohydrates contain 4 calories per gram
Fat contains 9 calories per gram
| 10 years ago. Rating: 1 | |
Top contributors in Diet & Fitness category
Unanswered Questions
f8bettco
Answers: 0
Views: 7
Rating: 0
write for us
Answers: 0
Views: 9
Rating: 0
vsportsmx
Answers: 0
Views: 10
Rating: 0
Vsport - Tài trợ chính thức ĐTQG Argentina nhà cái Vsports - vsport.ac
Answers: 0
Views: 10
Rating: 0
SIN88 – Nhà Cái Trực Tuyến Đến Từ Quốc Đảo Sư Tử
> More questions...
Answers: 0
Views: 16
Rating: 0