Bobbie Ulmer
1 Answer
Bob/PKB
That is best answered by your physician. Your needs are unique to YOU. However, in general, a low fat diet would contain:
The dietary reference intake for fat in adults is 20%-35% of total daily calories from fat. That's about 44 to 77 grams of fat a day if you eat 2,000 calories a day.
if you want to follow a 1,000-calorie low-fat diet, eat at least 22 grams of fat per day; and if you consume a 1,600-calorie diet, shoot for about 36 grams
How many calories in protein, fat and carbs?
Protein contains 4 calories per gram
Carbohydrates contain 4 calories per gram
Fat contains 9 calories per gram
| 10 years ago. Rating: 1 | |
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