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    i want to get loss 5 kg wait,plz tell how can i do?

    0  Views: 243 Answers: 2 Posted: 7 years ago
    Tags: loss weight

    2 Answers

    make ur mind that u want to loss weight....eliminate rice,roti,butter,milk,etc
    Breakfast 7 to 9 am
    before break fast do exercise 20 min running or 1 hour walk,300 steps of skipping..then dring green tea...after that eat one slice of brown bread with boiled egg only white....

    Mid morning 10 to 12 am
     
    eat black peas

    lunch 2 to 3 pm

    bowl of vegetables like tomato,cucumber,bolied any kind of vegetable or if u dont want to eat vegetables then eat bhuta,(chali)


    4 to 6 pm
    after two hors of lunch you can take tea please use skimmed milk intead of using cow milk or goat milk and use brown sugar  

    7 to 8pm
    Dinner

    2 slice of brown bread with boled vegetable or u can also take  peice of boiled chicken 


    then drink green tea and do exercise same as u do in the morning.....its a perfect diet plan 

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