2 Answers

make ur mind that u want to loss weight....eliminate rice,roti,butter,milk,etc
Breakfast 7 to 9 am
before break fast do exercise 20 min running or 1 hour walk,300 steps of skipping..then dring green tea...after that eat one slice of brown bread with boiled egg only white....

Mid morning 10 to 12 am
 
eat black peas

lunch 2 to 3 pm

bowl of vegetables like tomato,cucumber,bolied any kind of vegetable or if u dont want to eat vegetables then eat bhuta,(chali)


4 to 6 pm
after two hors of lunch you can take tea please use skimmed milk intead of using cow milk or goat milk and use brown sugar  

7 to 8pm
Dinner

2 slice of brown bread with boled vegetable or u can also take  peice of boiled chicken 


then drink green tea and do exercise same as u do in the morning.....its a perfect diet plan 

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