harjinder.harry.37
2 Answers
Bob/PKB
(Without looking it up), I would say healthy aging is where one continues to maintain a healthy weight and practice healthy eating and lifestyle choices.
We are deteriorating, of course, but excessive use of alcohol, tobacco, drugs, a sedentary lifestyle (Cripes, go for a ten minute walk a couple times a day) are going to lead to all kinds of debilitating diseases. Overdoing exercise can lead to unfortunate consequences, too, so don't think you can run a marathon without proper training.
It's important, too, to get an annual physical exam (mammograms, prostrate, etc.) and complete blood workups.
Prevention, Discipline, Moderation, Common Sense.
| 12 years ago. Rating: 4 | |
Clonge
Top contributors in Men`s Health category
Unanswered Questions
Heilige Orte Christentum
Answers: 0
Views: 9
Rating: 0
ko66
Answers: 0
Views: 14
Rating: 0
ok22lol
Answers: 0
Views: 16
Rating: 0
Gi8: Thien duong game doi thuong hap dan, trai nghiem dinh cao!
Answers: 0
Views: 16
Rating: 0
123betevent
Answers: 0
Views: 17
Rating: 0
Gi8: Kham pha the gioi giai tri dang cap, trai nghiem game dinh cao
Answers: 0
Views: 20
Rating: 0
Gi8 Casino: Trai Nghiem Dat Cuoc Tien Loi, Thoai Mai Nhu Chua Bao Gio Co!
Answers: 0
Views: 17
Rating: 0
Xin88
> More questions...
Answers: 0
Views: 17
Rating: 0