harjinder.harry.37
2 Answers
Bob/PKB
(Without looking it up), I would say healthy aging is where one continues to maintain a healthy weight and practice healthy eating and lifestyle choices.
We are deteriorating, of course, but excessive use of alcohol, tobacco, drugs, a sedentary lifestyle (Cripes, go for a ten minute walk a couple times a day) are going to lead to all kinds of debilitating diseases. Overdoing exercise can lead to unfortunate consequences, too, so don't think you can run a marathon without proper training.
It's important, too, to get an annual physical exam (mammograms, prostrate, etc.) and complete blood workups.
Prevention, Discipline, Moderation, Common Sense.
| 7 years ago. Rating: 4 | |
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