harjinder.harry.37
2 Answers
Bob/PKB
(Without looking it up), I would say healthy aging is where one continues to maintain a healthy weight and practice healthy eating and lifestyle choices.
We are deteriorating, of course, but excessive use of alcohol, tobacco, drugs, a sedentary lifestyle (Cripes, go for a ten minute walk a couple times a day) are going to lead to all kinds of debilitating diseases. Overdoing exercise can lead to unfortunate consequences, too, so don't think you can run a marathon without proper training.
It's important, too, to get an annual physical exam (mammograms, prostrate, etc.) and complete blood workups.
Prevention, Discipline, Moderation, Common Sense.
| 12 years ago. Rating: 4 | |
Clonge
Top contributors in Men`s Health category
Unanswered Questions
soc88 soc88
Answers: 0
Views: 1
Rating: 0
Nhà cái 789BET
Answers: 0
Views: 7
Rating: 0
okrummycc
Answers: 0
Views: 9
Rating: 0
Jun88 02com
Answers: 0
Views: 9
Rating: 0
Marketing nganh xay dung uy tin chuyen nghiep marketingnganhxaydung_stm
Answers: 0
Views: 48
Rating: 0
Marketing nganh xay dung uy tin chuyen nghiep marketingnganhxaydung_stm
Answers: 0
Views: 49
Rating: 0
Marketing nganh xay dung
Answers: 0
Views: 66
Rating: 0
fly88 chien thuat poker
> More questions...
Answers: 0
Views: 76
Rating: 0