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    4. how much vitamin C a day
    how much vitamin C a day

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    +1  Views: 710 Answers: 2 Posted: 11 years ago
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      Doctors Ronald Klatz and Robert Goldman in their book "The Official Anti-Aging Revolution" recommend 2,000 mg for long-term use and 3,000 mg for short-term use as maximum daily dosages. The doctors warn that people with heart and kidney disease or a history of kidney stones should consult their doctor before beginning supplementation with vitamin C.


      Read more: > http://www.livestrong.com/article/439445-how-much-vitamin-c-can-i-take-a-day/#ixzz2XHC4moSO

      11 years ago. Rating: 1
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        If  you aren't sick, take a  500mg capsule  X 2  per day. It you have a bad cold, or the flu, you can take it 4X per day. And you'll get better quicker. I've done it that way.

        11 years ago. Rating: 0
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