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    What is the best nutrition to consume on a long bicycle ride?

    A ride of, say, 60 miles.

    0  Views: 686 Answers: 4 Posted: 10 years ago

    4 Answers

    mars bars,bananas and energy drinks,they certainly help me on 200k rides,
    traditionally cyclists start with rice pudding for breakfast.
    apples
    I seem to remember seeing a long-distance cyclist on TV who swore by pastas such as macaroni, spaghetti, etc as best suited to his energy needs.
    bulletman

    thats true,professional cyclists as in the 'TOURS' believe in eating pasta's with various sauces before a race,usually a few hours before


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