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    what foods are high in potassium

    0  Views: 477 Answers: 2 Posted: 11 years ago

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    Some here :http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/10-high-potassium-foods.html#b

    List of Potassium Rich Foods


    Apples, Apricots, Bananas, Brazil Nuts, Brown Rice, Cantaloupe, Figs, Honeydew, Kiwi, Legumes, Lima beans, Milk, Oranges, Orange Juice, Peaches, Potatoes, Prunes, Rasins, Roasted Peanuts with skin, Spinach, Squash, Vegetable Juices, Wheat Bread, White Rice, Winter Squash, Yogurt


    Tomatoes, milk products, avocados, meats, potato, celery


    Carrots, broccoli, rasins, prunes, watermelon,


    Fish: Cod, flounder, sardines, salmon, poultry: chicken, turkey are high potassium foods.


    Hamburger, grains such as bran and wheat.


    Artichoke, Asparagus, Broccoli, Cabbage, Corn, Dates, Green Beans, Green Peppers, Iceburg


    Letttuce, Kidney Beans, Onions, Papayas, Parsley, Pumpkin, Peas, Romaine Lettuce, Strawberries, Sweet Potato, Tomato. Note that potassium is found in the skin of many vegetables. 


    Source: http://www.foodshighinpotassium.com/



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