close
    what foods are high in potassium

    0  Views: 519 Answers: 2 Posted: 12 years ago

    2 Answers

    Some here :http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/10-high-potassium-foods.html#b

    List of Potassium Rich Foods


    Apples, Apricots, Bananas, Brazil Nuts, Brown Rice, Cantaloupe, Figs, Honeydew, Kiwi, Legumes, Lima beans, Milk, Oranges, Orange Juice, Peaches, Potatoes, Prunes, Rasins, Roasted Peanuts with skin, Spinach, Squash, Vegetable Juices, Wheat Bread, White Rice, Winter Squash, Yogurt


    Tomatoes, milk products, avocados, meats, potato, celery


    Carrots, broccoli, rasins, prunes, watermelon,


    Fish: Cod, flounder, sardines, salmon, poultry: chicken, turkey are high potassium foods.


    Hamburger, grains such as bran and wheat.


    Artichoke, Asparagus, Broccoli, Cabbage, Corn, Dates, Green Beans, Green Peppers, Iceburg


    Letttuce, Kidney Beans, Onions, Papayas, Parsley, Pumpkin, Peas, Romaine Lettuce, Strawberries, Sweet Potato, Tomato. Note that potassium is found in the skin of many vegetables. 


    Source: http://www.foodshighinpotassium.com/



    Top contributors in Diet & Fitness category

     
    country bumpkin
    Answers: 117 / Questions: 0
    Karma: 8505
     
    ROMOS
    Answers: 147 / Questions: 1
    Karma: 8460
     
    Benthere
    Answers: 14 / Questions: 0
    Karma: 8140
     
    jhharlan
    Answers: 138 / Questions: 2
    Karma: 7590
    > Top contributors chart

    Unanswered Questions

    s666fish1
    Answers: 0 Views: 8 Rating: 0
    bubetland
    Answers: 0 Views: 10 Rating: 0
    s66tipsvn
    Answers: 0 Views: 8 Rating: 0
    minh tam
    Answers: 0 Views: 11 Rating: 0
    88clb
    Answers: 0 Views: 10 Rating: 0
    nguyen oliver
    Answers: 0 Views: 10 Rating: 0
    hz88fan
    Answers: 0 Views: 9 Rating: 0
    > More questions...
    499511
    questions
    735112
    answers
    836634
    users