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1 Answer
Colleen
Soloflex home exercise machines and equipment uses, essentially, pulleys and levers to create weight and resistance exercises that require specific, controlled movements. You can use a number of ways to plan your most effective Soloflex workout, and most equipment sets are packaged with a DVD that contains suggested exercises for all different fitness levels. However, doing a squat is a great starter move that anyone can master on the Soloflex, even right out of the box.
Where's your DVD?
Read more: How to Use Soloflex | eHow.com http://www.ehow.com/how_8428213_use-soloflex.html#ixzz2OOIe6tM2
| 12 years ago. Rating: 0 | |
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