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    4. what does refined food mean?
    what does refined food mean?

    What does refined bread or pasta mean?

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    0  Views: 429 Answers: 2 Posted: 12 years ago
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      2 Answers

      Read here  >http://www.webmd.com/diet/healthy-kitchen-11/reaping-benefits-whole-grains

      12 years ago. Rating: 3
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        Eating a diet high in refined foods can lead to undernourishment, fatigue and weight gain. This is because refined foods are processed so much that they are virtually devoid of vitamins or minerals. Refined foods are typically high in fat and calories, and eating them as the bulk of the diet causes the overall calorie count to rise. It is important to know what constitutes refined foods in order to avoid them.


        Read more: http://www.livestrong.com/article/27460-list-refined-foods/#ixzz2LSUsHy33

        12 years ago. Rating: 3
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