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    4. how can i go to sleep
    how can i go to sleep

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    0  Views: 701 Answers: 2 Posted: 13 years ago
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      Start by relaxing you body from the toes to the knees, your finger tips to you elbows. Concentrate. All moving up and through, feel it relax . End up with your head. Concentrate. Slow and easy. You'll be asleep in no time.......

      13 years ago. Rating: 5
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        Count each breath you take, backwards from 100. Breathe deeply and slowly. You won't make it past 80!

        12 years ago. Rating: 4
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