josephfisch
1 Answer
Dardaigh
Looks safe enough.
Considerations
Before starting a plant-based diet, such as Dr. Esselstyn's, talk with your doctor. She can help you evaluate the benefits of the diet, as well as the potential risks. Your doctor may recommend that you take a daily supplement to ensure that you have the appropriate intake of nutrients each day. Following a restricted diet takes commitment, and you may have some difficulty following the plan initially. However, you may find that you enjoy experimenting with vegetables and other foods or flavors you haven't previously tried.
| 13 years ago. Rating: 0 | |
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