4 Answers

Burn more calories than you consume.....Sorry............

13 years ago. Rating: 4
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I have lost 1stone and 4 llbs that's 18llbs in American measures since August just 3and a half months, just by cutting out bread most days, cake,biscuits,cutting down on chocolate and cutting down on potatoes. Still want to loose a bit more, I am 13 st and 1llb now . for those in America that's 183 lbs. 

13 years ago. Rating: 3
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to lose weight you go on a healthy diet.

13 years ago. Rating: 3
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You can do that in many ways but you have to find a way that fit just you. Do you like to run,work out, or just eat healthy?  (*link removed by moderator*)

There is a lot of free  tip you can read and choose from.

Good luck from

Roland Hubinette.

13 years ago. Rating: 1
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