4 Answers

jhharlan

Karma: 1457205

Burn more calories than you consume.....Sorry............

12 years ago. Rating: 4
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sunnyB

Karma: 390511

I have lost 1stone and 4 llbs that's 18llbs in American measures since August just 3and a half months, just by cutting out bread most days, cake,biscuits,cutting down on chocolate and cutting down on potatoes. Still want to loose a bit more, I am 13 st and 1llb now . for those in America that's 183 lbs.

12 years ago. Rating: 3
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jhharlan

Congratulations! Keep it up but be sure not to deny your body of what it needs (in opposed to what it wants......) Superb job!

commented 12 years ago

Dardaigh

Wow, awesome job, Sunny. Good on ya, lad! :)

commented 12 years ago

sunnyB

Yes thanks Julie and Dardaigh, My wife keeps an eye on what she thinks I should eat now, ( she's done herself before)otherwise I would probably get distracted and cheat. I will probably let it go a bit over Christmas , and then try hard again after. It may not make too much difference if I'm not too greedy.

commented 12 years ago

Dardaigh

Yes, enjoy Christmas...don't deprive yourself. It's a lifelong commitment for staying slim, though I've never had a problem (knock on wood) but we can all indulge for the holidays! :)

commented 12 years ago

Roza13G