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This is a "said" (saying) that was once promoted by fitness experts. They would tell us that if it did not hurt, it was of no benefit. The current group of "so-called experts", now say that you should NOT hurt yourself while working out, but push yourself only until you "feel" it, NOT to the point of pain. Some have done serious damage by following the original advice.
11 years ago. Rating: 10 | |
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