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    how do I fall asleep easily

    i have trouble falling alseep at night.. maybe it's because i drink a lit of coca cola, caffein

    0  Views: 461 Answers: 3 Posted: 11 years ago

    3 Answers

    Most definitely all the caffeine in the coke is


    messing you up. The coke is bad for you on


    many levels, caffeine, sugar, citric acid, empty


    calories


    Causes bad teeth, weight gain and sleeping


    trouble.


    Here are lots of tips for falling asleep.


    http://sleepcottage.com/how-to-fall-asleep-fast/

    Trouble sleeping is sometime cause by worrying to much, you need to relax much as possible and think of little sheep , maybe count how many there are?

    you cant sleep because if you have caffined stuff or anything like it makes your brain have more energy and when it does that you cant sleep because you cant have caffinated stuff and it will make you awake more.



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