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    4. if i run for a one kilometre on a treadmill with a speed of 6.9kp/h how long will it take?
    if i run for a one kilometre on a treadmill with a speed of 6.9kp/h how long will it take?

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    0  Views: 721 Answers: 1 Posted: 12 years ago
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      1 Answer

      Here is a training guide for treadmill running over 30mins Treadmill, 30 minutes
      5: 6.9 km/h, 1.5%
      5: 6.9 km/h, 3%
      5: 6.9 km/h, 4%
      5: 7.4 km/h, 1.5%
      5: 7.6 km/h, 0.5%


      It should take 1.5mins

      12 years ago. Rating: 3
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