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see video here> http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1388

11 years ago. Rating: 4
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I remember them when on the swim team for Boy's Club as a kid.  Sometimes you would come in too fast and hit the wall with your head, when learning how to do it, after a while, you learned when to time the flip. 

11 years ago. Rating: 2
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