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    3. how can I shorten my warm up- workout time so that i am up to speed that much faster without riskof injury?
    how can I shorten my warm up- workout time so that i am up to speed that much faster without riskof injury?

    Im built for speed!!!

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    0  Views: 391 Answers: 1 Posted: 11 years ago
    Tags: 2005 what is the best method for getting an accurate ca
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      Get yourself a coach to make sure you are doing this right. 

      11 years ago. Rating: 2
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        aquagirl

        better safe than injured!
        commented 11 years ago


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