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    how can I do my exersize warm up in order to bet up to speed in less time?

    I am  going to run a half marathon.

    0  Views: 1025 Answers: 1 Posted: 11 years ago

    1 Answer

    How to improve running speed-up time is explained at links listed at 
    https://www.google.co.il/search?q=running+speed+in+less+time&oq=running+speed+in+less+time&sugexp=chrome,mod=0&sourceid=chrome&ie=UTF-8#hl=en&sclient=psy-ab&q=speed+faster+in+running&oq=speed+faster+in+running&gs_l=serp.3...12222.23889.0.24047.20.19.0.1.1.1.357.3356.1j12j5j1.19.0.les%3B..1.0...1c.1.WA0XvJYen0c&pbx=1&bav=on.2,or.r_gc.r_pw.r_cp.r_qf.&fp=2e6c4eeb398ec467&bpcl=35277026&biw=1366&bih=667



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