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http://en.wikipedia.org/wiki/Quinoa

13 years ago. Rating: 2
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I dont think theirs exactly "the healthiest food" though their lots of healthy foods you can eat like the main ones fruit and vegetables but also things like nuts that contain protein and iron also fish witch contains omega 3 and again your iron and protein, i think if their was like the healthiest food you could eat even if you ate that food it wouldn't paticulary make you healthy as you need a balance of foods to eat healthy. as long as you eat your fruits and veg along with your carbohydrates and essential fatty foods you'l be fine :) hope this helps.

13 years ago. Rating: 2
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