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    How to lose weight and keep sliming

    i have a female friend,who is 175cm but over 110KG.Tried for many ways without any improvement.So sad and hopeless.How to lose weight?

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    0  Views: 576 Answers: 2 Posted: 13 years ago
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      2 Answers

      Diet and exercise.


      Cutting down sugar and fats.


      But this also depends on your health now ? Is you Blood pressure okay ect?


      If you have an Iphone they have facebook ofr fatties and they encourage each other and suggest different ways to loe weight.


      Smaller portions helps, get the neighbours dpg and start walking it :)


       

      13 years ago. Rating: 6
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        A place to start....... http://weightloss.about.com/cs/eatsmart/a/aa040104.htm


        Also, include daily exercise, even if it's only a 10 minute walk to start!

        13 years ago. Rating: 5
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