4 Answers

Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at >>> http://www.nosleep.in/insomniacause.html

remedy ..

  the same problem was with me & it sticked to me 4 a month 

  ..what you can do is 1- change the direction or position of your bed 

                                      2- keep your room & bed neat & clean

                                      3- wash ur feet b4 goin to bed  .. try these tips &ni hope these tips wil help

                                           u , bst of luck 

Great advice given here. You can try Melatonin, it's an over the counter natural aid that really works.....Find it in you health food store...........

If I think that I will have difficulty, as I am a very light sleeper.  If a cricket outside hiccups, I hear it!  Anyway, I use an over the counter sleep aid, has benedril in it.  They are not habit forming, and my GP doctor suggested them to me years ago, as I had complained of sleep disturbances to him.  They have worked well for me, and my wife, with no problems at all.  I get them at the dollar store for about $4 for a bottle of 50 caplets.