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Night time cramps may be due to the following reasons:
- as a result of having a flat foot
- when a person looses too much water
- after excess of exercise
- standing on concrete for a long time
- irregular sleeping positions
- a thyroid disease
- a lack of potassium, calcium, or other minerals
- sitting for a long period of time
- taking certain medications, such as steroids, birth control pills, diuretic, antipsycotics, and - statins.
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