close
    does banana have iron

    0  Views: 831 Answers: 1 Posted: 10 years ago

    1 Answer

    86 calories in a medium banana


    1 gram of protein


    3 grams of dietary fiber


    26.9 g carbohydrates


    23.9 g sugar


    467 mg Potassium


    43 mg Magnesium


    27 mg Phosphorus


    7 mg Calcium


    1.3 mcg Selenium


    .4 mg Iron


    Also trace amounts of zinc, manganese and copper


    95 IU Vitamin A


    11 mg Vitamin C


    22.5 mcg Folate (important during pregnancy)


    .7mcg Vitamin B6


    .6 mg Niacin


    .31 mg Pantothenic Acid


    .67 IU Vitamin E

    millie111

    please can you be a bit more specific???!!!lol..BRILLIANT ANSWER!!:-))


    Top contributors in Diet & Fitness category

     
    country bumpkin
    Answers: 117 / Questions: 0
    Karma: 8505
     
    ROMOS
    Answers: 147 / Questions: 1
    Karma: 8460
     
    Benthere
    Answers: 14 / Questions: 0
    Karma: 8140
     
    jhharlan
    Answers: 138 / Questions: 2
    Karma: 7590
    > Top contributors chart

    Unanswered Questions

    449285
    questions
    718302
    answers
    726795
    users