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    What exercises can Ido to build up my fitness and stamina, but I suffer from DDD?

    I am in constant pain, I  suffer from Degenerative Disc Disease, I've had surgery to replace 2disc's in my neck, but it is now in my pelvis, I  have to wear a brace to help me walk, but I want to build up my strength, any ideas to help me with this, that won't cause too much pain in my bones. THANKS!

    0  Views: 649 Answers: 1 Posted: 14 years ago
    Tags: bone health

    1 Answer

    This is a question for your doctors and physical therapists, not this forum. 



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