close
    how can I loose 10kg in 1 month?

    i need to loose weight in a hurry

    0  Views: 557 Answers: 1 Posted: 13 years ago

    1 Answer

    cut out sweets, sugars,etc. every morning start out walking briskly for 10 minutes, then jog as long as u can stand it, slow down to walking again briskly...total time at least a good 45 minutes...do this again at night, build up to three times a day..do not eat 2 to 3 hours before bed time:)

    Floriana

    sounds pretty good.


    Top contributors in Diet & Fitness category

     
    country bumpkin
    Answers: 117 / Questions: 0
    Karma: 8505
     
    ROMOS
    Answers: 147 / Questions: 1
    Karma: 8460
     
    Benthere
    Answers: 14 / Questions: 0
    Karma: 8140
     
    jhharlan
    Answers: 138 / Questions: 2
    Karma: 7590
    > Top contributors chart

    Unanswered Questions

    Sinsolar Danang
    Answers: 0 Views: 6 Rating: 0
    Tỷ Lệ Cá Cược
    Answers: 0 Views: 34 Rating: 0
    xn88wang
    Answers: 0 Views: 30 Rating: 0
    Đăng ký đấu thầu muasamcong
    Answers: 0 Views: 35 Rating: 0
    Nổ Hũ Nổ Hũ
    Answers: 0 Views: 72 Rating: 0
    MCW 7465 cn com
    Answers: 0 Views: 93 Rating: 0
    VL88
    Answers: 0 Views: 101 Rating: 0
    > More questions...
    509111
    questions
    751718
    answers
    850461
    users