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There is anywhere between 7-10 calories per teaspoon, depending on the type of sugar. Demerera (brown sugar) is very light and only around 6/7 calories. If you want to watch calories (why i dont know) switch to sweetner it usually tastes the same (especially in your coffee or tea) and lowers intake of sugar and kcal.
12 years ago. Rating: 0 | |
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