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    calculate caloric need

    How many calories do I need to maintain my current weight and activity?

    0  Views: 286 Answers: 1 Posted: 11 years ago

    1 Answer

    The average person needs 2,000 kcal to maintain their weight. Any exercise is to be deducted from that amount and you should eat the same quantity to supplement your intake. This website can help you get the exact number depending on your height, age, activity level and weight.


    http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women



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