care giver
1 Answer
moose100
The average person needs 2,000 kcal to maintain their weight. Any exercise is to be deducted from that amount and you should eat the same quantity to supplement your intake. This website can help you get the exact number depending on your height, age, activity level and weight.
http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women
| 14 years ago. Rating: 0 | |
Top contributors in Diet & Fitness category
Unanswered Questions
666alfaorg
Answers: 0
Views: 7
Rating: 0
s8tv88com
Answers: 0
Views: 10
Rating: 0
8xbet
Answers: 0
Views: 8
Rating: 0
thabetrodeo
Answers: 0
Views: 9
Rating: 0
nhacaida88wales
Answers: 0
Views: 7
Rating: 0
hhkungfu health
Answers: 0
Views: 10
Rating: 0
lv88myclubbb
Answers: 0
Views: 10
Rating: 0
MP3 Juice
> More questions...
Answers: 0
Views: 12
Rating: 0