care giver
1 Answer
moose100
The average person needs 2,000 kcal to maintain their weight. Any exercise is to be deducted from that amount and you should eat the same quantity to supplement your intake. This website can help you get the exact number depending on your height, age, activity level and weight.
http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women
| 13 years ago. Rating: 0 | |
Top contributors in Diet & Fitness category
Unanswered Questions
dola789zip
Answers: 0
Views: 5
Rating: 0
dola789zip
Answers: 0
Views: 4
Rating: 0
GK88Live
Answers: 0
Views: 6
Rating: 0
SOC88
Answers: 0
Views: 5
Rating: 0
VINBET – Nhà Cái Đổi Thưởng Đẳng Cấp Số 1 Tại Việt Nam
Answers: 0
Views: 6
Rating: 0
5588BET
Answers: 0
Views: 5
Rating: 0
minhtam
Answers: 0
Views: 4
Rating: 0
dabetsocial
> More questions...
Answers: 0
Views: 5
Rating: 0