close
    1. Home
      2. ›
    2. Health
      3. ›
    3. Diet & Fitness
      4. ›
    4. calculate caloric need
    calculate caloric need

    How many calories do I need to maintain my current weight and activity?

    Answer this
    0  Views: 342 Answers: 1 Posted: 13 years ago
    Comment this question

      1 Answer

      The average person needs 2,000 kcal to maintain their weight. Any exercise is to be deducted from that amount and you should eat the same quantity to supplement your intake. This website can help you get the exact number depending on your height, age, activity level and weight.


      http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women

      13 years ago. Rating: 0
      Comment this answer



        Did this answer your question? If not, then ask a new question.

        Top contributors in Diet & Fitness category

         
        country bumpkin
        Answers: 117 / Questions: 0
        Karma: 8505
         
        ROMOS
        Answers: 147 / Questions: 1
        Karma: 8460
         
        Benthere
        Answers: 14 / Questions: 0
        Karma: 8140
         
        jhharlan
        Answers: 138 / Questions: 2
        Karma: 7590
        > Top contributors chart
        516628
        questions
        752572
        answers
        860334
        users