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    3. What exercise is more beneficial for a person,riding a bike or walking for an hour?
    What exercise is more beneficial for a person,riding a bike or walking for an hour?

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    0  Views: 704 Answers: 3 Posted: 14 years ago
    Tags: what the difference if you walk for an hour or rid
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      3 Answers

      I personally like power-walking, the best activity for me,  but I have found that  the best is alternating both of these exercises, as your body tends to adjust to only one exercise over time.  Keep it guessing and you'll have much better results and it'll be less boring for you in each session!!  Good going!!

      14 years ago. Rating: 5
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         Click here for information on exercise....


         


        http://www.google.ca/url?sa=t&rct=j&q=&esrc=s&frm=1&source=web&cd=1&sqi=2&ved=0CCYQFjAA&url=http%3A%2F%2Fwww.livestrong.com%2Farticle%2F403082-is-riding-a-bike-better-than-walking-in-exercise%2F&ei=U-NvT9bqO4_gggeLzYVs&usg=AFQjCNF0jxQnD11isuvs65hmgWnsNLTM3g&sig2=CgBH4bPfoXIbBuxUrnfmyg

        14 years ago. Rating: 3
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          I like to do both. do exercise you enjoy.

          14 years ago. Rating: 2
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