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    how much calories you have to lose in one day

    how many calories you have to lose in one day


     

    +1  Views: 413 Answers: 2 Posted: 12 years ago
    Tags: diet&fitness

    2 Answers

    You don't lose calories you burn them up by activity, you eat less than you burn and you will lose weight.

    Burning up approx 3500 calories is the equivilent of losing a pound in weight...The average recommended calorie intake per day is 2000 for women..2500 for men..give or take!


    good luck losing!..millie 



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