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    4. how much calories you have to lose in one day
    how much calories you have to lose in one day

    how many calories you have to lose in one day


     

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    +1  Views: 534 Answers: 2 Posted: 14 years ago
    Tags: diet&fitness
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      2 Answers

      You don't lose calories you burn them up by activity, you eat less than you burn and you will lose weight.

      14 years ago. Rating: 1
      Comment this answer

        Burning up approx 3500 calories is the equivilent of losing a pound in weight...The average recommended calorie intake per day is 2000 for women..2500 for men..give or take!


        good luck losing!..millie 

        14 years ago. Rating: 1
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