jimbo3223
2 Answers
ROMOS
You should warm up before you start your run, just some simple stretching and bending exercise, then don,t go overboard with the miles, or yards, whatever the case may be.
Build up the distance daily but never overdo it, you,ll feel a lot better given time,take it easy, ENJOY.
| 14 years ago. Rating: 5 | |
Colleen
Get some Glucosamine http://www.puritan.com/glucosamine-chondroitin-045?scid=6847&cm_mmc=MSN-_-Glucosamine_Glucosamine-_-glucosamine-_-e&cm_guid=4-_-1800871037-_-751286426-_-e#tab=tab-1
| 14 years ago. Rating: 2 | |
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